Chip & Dale的洛杉磯留學生活

[For English readers, please scroll down to read the translation.♥]
冰箱剛好有蘆筍、有洋蔥，那就來一道沒嘗試過的新料理吧ヽ(́◕◞౪◟◕‵)ﾉ
►►►蘆筍洋蔥炒雞蛋►►►
原本以為是自己的亂組合
一上網查發現，早就也有人做過這樣的料理啦而且是好吃可搭配的!!

“蘆筍洋蔥炒雞蛋，營養美味的家常菜。蘆筍可以抑制血脂及肝脂的上升，洋蔥可降低膽固醇，增強血管彈性。蘆筍、洋蔥和雞蛋一起吃，可消除疲勞，降低血壓，改善心血管功能，增進食慾，提高機體代謝能力，提高免疫力，經常吃這道菜能將血管清理得乾乾淨淨。"

一看優點發現，哇不得了!!可消除疲勞又有這麼多功能，還不趕快煮起來!!!

來分享步驟給大家拉~(●⁰౪⁰●)
►►►需準備材料:蘆筍、洋蔥、雞蛋、油、醬油、鹽、黑胡椒粉

1.蘆筍老根去皮，洗乾淨後切段，燙一分鐘
2.洋蔥剝皮切塊
3.平底鍋加熱加點油先煎雞蛋，煎好先放一邊
4.鍋子再加點油，炒一下洋蔥，加適量醬油，加蘆筍炒一炒
5.最後再把雞蛋倒入、加鹽和黑胡椒粉翻炒均勻就可以了!
(黑胡椒粉可替換五香粉或是你習慣的香料~)

營養好吃的家常菜就完成啦!偶爾換換新料理，心情挺好的!
怎麼辦煮飯怎麼越煮越開心
是正常的嗎⁽⁽٩(๑˃̶͈̀ ᗨ ˂̶͈́)۶⁾⁾

成功的歡迎跟我分享，一起變出好吃的食物~~(●⁰౪⁰●)

[Dale煮飯日記]
技術難度:★☆☆☆☆
花費時間:★★☆☆☆
美味程度:★★★★★
健康程度:★★★★★

延伸閱讀:
簡單上手►►►嫩煎雞胸

英文加碼(English friendly):
Here’s the step-by-step recipe for everyone! (●⁰౪⁰●)
Ingredients:Asparagus,Onion,Eggs,Oil,Soy sauce,Salt,Black pepper
Step1:
Peel the tough ends of the asparagus, wash them, and cut them into segments. Blanch them in boiling water for one minute.
Step2:
Peel the onion and cut it into chunks.
Step3:
Heat a frying pan with a little oil and fry the eggs until done. Set them aside.
Step4:
Add some more oil to the pan and stir-fry the onions. Add a suitable amount of soy sauce and stir-fry the asparagus.
Step5:
Finally, add the fried eggs back into the pan and season with salt and black pepper. Stir-fry everything evenly!
(You can substitute black pepper with five-spice powder or your preferred seasoning.)

I hope you enjoy this delicious asparagus and onion stir-fried with eggs!